9 Surprising Health Benefits of Basil Seeds or Sabja seeds | ADD TO DRINK OR DESSERT

By Natural Health Remedies · Watch on YouTube

Basil seeds or sabja seeds are the seeds of the sweet basil plants and these are native to India. These black tear-shaped seeds look like chia seeds and offer many health benefits. One cannot consume them raw, as they are hard to chew, hence they should be soaked in water for few minutes before consuming. When soaked in water, these seeds swell and become more gelatinous and this is when you can add these to your favorite dessert or drink. These seeds have a large amount of fiber, iron, protein, vitamins, minerals, carbohydrates, and healthy fats. They also have anti-inflammatory properties. Let’s take a look at the best benefits of basil seeds Reduces body heat in the summertime Basil seed...

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