After 40? Add These 6 Seeds for Skin, Joints & Healthy Aging

By Elena With Love · Watch on YouTube

After 40, supporting healthy skin, connective tissue, muscles, bones and joints isn't just about collagen. Your body also needs protein, healthy fats, fiber, minerals and other nutrients for normal tissue maintenance. In this video, we're looking at 6 seeds that can contribute useful nutrients to a healthy aging diet: 🌱 #6 Chia Seeds — fiber, ALA omega-3, plant protein and minerals 🎃 #5 Pumpkin Seeds — zinc, magnesium, protein, copper and unsaturated fats 🌾 #4 Sesame Seeds — copper, magnesium, zinc, calcium and healthy fats 🌿 #3 Hemp Seeds — plant protein, essential fatty acids and magnesium 🍃 #2 Perilla Seeds — particularly rich in ALA, a plant-based omega-3 🌰 #1 Flaxseed — ALA, fib...

This video is by an independent creator on YouTube and is shown here with YouTube's player. It is general information, not medical advice.