Animal Protein vs Plant Protein - Which is Better?

By Satvic Movement · Watch on YouTube

Share with someone who needs to know these simple facts about plant-based protein! 🌱✨ Proteins play a crucial role in our body—they help build, maintain and repair our tissues.💪 Now, how much protein you need in a day depends on several factors: your age, activity level, muscle mass and more. 🧠🏋️‍♀️ However, as per a joint report by the World Health Organization (WHO), Food and Agriculture Organisation (FAO) and the United Nations University, for adults leading a moderately active or sedentary lifestyle, the protein needed is 0.83 grams per kilogram of body weight. So, if you’re an adult, to figure out your daily protein needs, just multiply your weight in kilograms by 0.83. This...

This video is by an independent creator on YouTube and is shown here with YouTube's player. It is general information, not medical advice.