Plant Protein Vs Animal Protein: Which is Better?

By Healthline · Watch on YouTube

Both plant and animal proteins are associated with health benefits and drawbacks. But you may be wondering what the difference is between the two. Proteins are made up of amino acids. The human body uses about 20 different amino acids to build proteins. Your body can make some amino acids itself, but you have to get nine of them — known as essential amino acids — through your diet. Protein sources can vary greatly in the types of amino acids they contain. Generally, animal proteins are known as complete proteins, meaning they contain all nine essential amino acids. While some plant proteins, including pea protein and soybeans, are also complete protein sources, many other plant foods are...

This video is by an independent creator on YouTube and is shown here with YouTube's player. It is general information, not medical advice.